.helps-igrar {
    position: relative;
    background-color: rgba(0,0,0,0.02);
    padding:30px 0;
}
.help-block {
    background-color: #fff;
}
.help-block-view {
    position: relative;
    padding: 30px 15px;
}
.left-help-block {
    width: 100%;
    height: 100vh;
    overflow-y: scroll;
}